Advice from Olympian David Gillick

Recovery, kept simple

We all have different goals… chasing a PB, standing on a podium, getting fitter, or simply finding consistency in your training.

One thing I’ve learned over the years is that recovery is one of the biggest pillars of performance.

Don’t overcomplicate it - keep it simple, practical and, most importantly, consistent.

And to boost your recovery choose Ultrapure the recovery brand I trust and recommend.

Look after your body, and it’ll look after you.

David Gillick Olympian & Ultrapure Brand Ambassador

  • Prioritise sleep

    Your body gets stronger while you sleep.

  • Refuel well

    Eat carbs and protein after your run to aid recovery.

  • Hydrate

    Replace the fluids you lose during training.

  • Self-massage

    Foam roll or use a massage ball to ease tight muscles along with Ultrapure recovery products such as Epsom salts gel.

  • Stay mobile

    5–10 minutes of mobility goes a long way.

  • Respect recovery days

    Recover well so you can train well.

  • Be consistent

    Small habits, repeated over time, lead to big improvements.

  • Listen to your body

    Rest when you need it. Recovery is part of the plan.

Good to know

Frequently asked questions

What is this gift set used for?

It is used for post-workout recovery, relaxation and everyday muscle comfort.
Is this suitable after exercise?
Yes, it is designed for post-workout recovery and relaxation after activity.
Is it a good gift?
Yes, it is a perfect Irish-made wellness and recovery gift for active lifestyles, Father's Day, Mother's Day, Christmas, birthdays and corporate gifting.