Monday, 01 February 2021

Minding Your Mental Health

This is a practical evidenced based article on the small things you can do which can make a big difference to your mental health during times like this COVID-19 pandemic.


For us here at ULTRAPURE Laboratories the most important one is:

Keep up your healthy routines
exercise regularly, especially walking
keep regular sleep routines
maintain a healthy, balanced diet
avoid excess alcohol
• practice relaxation techniques such as breathing exercises
• read a book
• search for online exercise or yoga classes, concerts, religious services or guided tours
improve your mood by doing something creative

The article also gives advice around:

Stay informed but set limits for news and social media
Stay connected to others
Try to anticipate distress and support each other
Smoking, drinking and eating for comfort
Don’t make assumptions

More in this category: « Work it out

Contact Us >>

ULTRAPURE skincare products are available exclusively in Irish pharmacies.
Become a stockist or find your nearest stockist:


Contact Us

Quality Standards


To improve your browsing experience this website uses cookies. By accepting this OR scrolling this page OR continuing to browse, you agree to our privacy policy. PRIVACY POLICY